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Do you know what a healthy weight is? There is no clear answer to this question. However, kick-starting your weight loss journey by losing just 10% of your body weight can have massive effects on your health. Losing 10% of your body weight is realistic, effective, and sustainable. Moreover, it can help you lead a lifestyle you actually enjoy. There are several benefits of losing just 10% of your body weight. Read this article to the end to learn more!

Beneficial Effects of Losing 10% of Body Weight

Many obesity-related conditions improve after losing 10% of body weight, according to scientific studies. Let’s see how a 10% weight loss can enhance the overall quality of your health!

1. Aids to Better Sleep

A healthy weight loss always helps you get better sleep. People with sleep disorders like restless legs syndrome, sleep apnea, and periodic limb movement can enjoy a good night’s sleep by shedding some pounds.

2. Reduces Your Blood Pressure

Obesity directly increases your blood pressure. Weight is a growing risk factor for cardiac disease in obese people. Losing a small amount of weight can directly impact your BP. If you lose 5–10% of your body weight, your BP could also drop by 10%.

3. Offers psychological benefits

With 10% weight loss, you get the confidence, energy, and motivation to maintain a healthy lifestyle. If you reach this weight-loss goal, celebrate your achievement. Go on a trip or buy a new outfit to reward yourself. Set small weight-loss goals to reach your target weight.

4. Reduces Risk of Diabetes

Having excess weight can put you at a higher risk of developing Type 2 diabetes. Losing 10% of your body weight helps reduce blood sugar levels and increases your body’s capacity for regulating insulin and sugar levels.

5. Increases Your Confidence

Losing weight makes you feel better about yourself. When you find that your tight-fitting clothes have become loose-fitting, you know that your hard work has paid off. You would like to stare at yourself in the mirror, and you deserve to!

6. Lowers the risk of cancer

Colon, breast, kidney, prostate, and gallbladder cancers are highly associated with obesity. Women who gain over 20 pounds between age 18 and midlife increase their risk of postmenopausal breast cancer in comparison with women with a perfect body weight. Losing 10% of your present body weight can considerably lower the risk of such types of cancer.

7. Improves mobility

Losing just 10% of your body weight can help you get around more easily. It will help you enhance your breathing and lung functions. Early enough, you can walk up a number of stairs smoothly without running out of breath.


If you're just starting out on your weight loss journey, don't be confused by big numbers. Pay attention to 5–10% of your body weight and make that your target. Apart from the above-mentioned benefits of losing just 10% of your body weight, you also have a lower risk of stroke or heart attack. Contact Fidelity Healthcare to help you settle into a new baseline and become healthier gradually.

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