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In case you are overweight, losing around 5 pounds can help in lowering your blood pressure. So, you can always reduce your blood pressure medication after weight loss, but only under a doctor’s guidance. The more weight you are about to lose, the more your blood pressure will drop.

So, once you start to lose weight, chances are high that it will reduce the current dose of blood pressure medication you have been taking for a long time. In some instances, you might be asked to stop taking blood pressure medicine completely. But, it is always recommended to not change the blood pressure medicine on your own. Always have a chat with the healthcare provider first.

More to learn about BP medicines

Always remember that higher blood pressure is not a problem that you can treat once and then ignore completely. Even when you can stop taking BP medicine, it is always mandatory to maintain a healthy habit. It is true that reducing medication after weight loss is common among individuals. But, chances are high that you might have to get back into the old medication routine if you have started gaining weight.

How to maintain a healthy weight 

Once you can maintain a healthy weight, chances are high that you won’t need to take blood pressure medication after weight loss for a long time. Let’s learn how you are going to do that!

  • Always ensure to have a healthy diet plan, which is high in fruits, vegetables, and whole grains. 
  • The diet plan you are trying to follow must be low in salt, saturated fats, and trans fat if you don’t want to start accumulating fatty molecules again.
  • Remember to manage your weight and always keep it under check. Sometimes, you need a doctor’s advice for that, to be followed to the T.
  • It is important for everyone to get a minimum of 30 minutes of moderate physical activity on a daily basis. Fix a time of the day and follow the exercise routine regularly within that same time.
  • Make sure to avoid or limit the intake of alcohol. Alcohol, especially beer belly, is harmful to maintaining a proper weight.
  • If you want to take good care of your health and maintain weight at the same time, be sure to quit smoking. 
  • Always have a regular health checkup to help monitor blood pressure, diabetes, and cholesterol. 

With proper dieticians and nutritionists by your side, you can chalk out the perfect meal plan to follow regularly. Yes, there can be some cheat days as well, but they should be followed with proper exercises and cleansing smoothies the next day. Once you are able to keep a track of your weight, there is no need to put pressure on blood pressure pills anymore!

Visit the doctors and take their advice on how to maintain a proper weight count. Visit Fidelity HealthCare Group for detailed help and examples, from well-trained individuals!

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